Fitness
Top Yoga Mats for Every Practice Level
By Lisa Thompson•February 25, 2025
Your yoga mat is the foundation of your practice. After testing 30+ mats across different yoga styles, I've found the best options for beginners, hot yoga enthusiasts, and advanced practitioners.
Best Overall: Manduka PRO
Manduka PRO Yoga Mat
$132
Dense, supportive, and guaranteed for life. This mat gets better with age and provides unmatched cushioning for your joints.
Best for Hot Yoga: Liforme Yoga Mat
Liforme Yoga Mat
$149
Superior grip when wet, alignment markers, and eco-friendly materials make this perfect for sweaty practices.
Best Budget: Gaiam Essentials
Gaiam Essentials Thick Yoga Mat
$24
Extra thick for cushioning, affordable, and perfect for beginners starting their yoga journey.
What to Look For
- Thickness: 3-5mm for portability, 6mm+ for extra cushioning
- Material: PVC is durable, rubber/cork for eco-friendly options
- Texture: More texture = better grip for challenging poses
- Size: Standard 68" works for most, taller people need 72"+